Vegetarian Tacos - Recipe for Making Tacos without Oil


Ingredients:

1/4 cup maize flour(makai ka atta)
4 teaspoons of maida
Small pinch of turmeric
Salt to taste

For the filling

2 medium potatoes peeled and cut into small pieces
1/2 cup green peas
6-7 French beans
1 medium carrot cut into four pieces
1/4 teaspoon of turmeric
Salt to taste
1 large onion finely chopped
3-4 cloves garlic finely chopped
1 teaspoon red chilli paste
2 tablespoons tomato ketchup


Preparation:

  1. Mix all the ingredients for tacos, add sufficient water and knead into a soft dough. Keep it covered with a damp cloth for about fifteen minutes.
  2. Divide the dough into sixteen equal portions and roll into thin puris. Prick the puris with fork.
  3. Heat a non stick tawa. Dry roast the puris on both sides. Fold a rolling pin while still hot into a half moon shape. Set aside to cool.
  4. Boil potatoes, peas,French beans and carrot in sufficient water with turmeric and salt till done. When cooked , drain, mash and set aside to cool.
  5. Heat a nonstick pan. Roast onion for two mins. Add garlic and roast for a min.
  6. Add red chilli paste,salt and tomato ketchup. Cook for two mins.
  7. Add mashed vegetables and cook for another five mins. Take off the heat and cool it.
  8. To serve, stuff the taco rolls with the prepared filling and serve immediately.


Recipe contributed by Hemangi Gupta

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