Sprouts Pulao - a healthy sprouts recipe

Ingredients:

½ cup Matki sprouts

½ cup Moong Boiled

2 cup brown rice or white rice Cooked

1 tsp oil

1 tsp cumin seeds

½  cup Onions finely Chopped

1 tsp  Garlic & Ginger finely Chopped

¼ tsp  of Turmeric

½ tsp  chilli powder

¼  cup Tomatoes  finely Chopped

3 tsp Capsicum  finely Chopped

1 tsp Pavbhaji masala

Salt to taste

Preparation:

1. Heat oil in a non-stickpan & add Cumin seeds, when the seeds crackle, add the Onions & sauté in medium flame for 2min. Add Garlic,Ginger, Turmeric powder,Chilli powder, Tomatoes, saute for a while & little water. Cook on medium flame for 2 to 3 mins, add the capsicum, a little more water & cook on medium flame,.
2. Add Pavbhaji masala, Salt, Matki sprouts & the boiled moong mix well and cook for 2 to 3 mins, while stirring continuously.
3. Add the boiled rice, mix well & cook on medium flame for 2 to 3 min. 
4. Enjoy with curd & mango pickle

Recipe and Image Courtesy:- Anita Nair